4:00 AM Anxiety? Try This.
I had my own bout of anxiety yesterday morning, at 4:14 am. I think the wind woke me and then my brain used the chance to run amok while I tried to desperately bury my face in the pillow in an attempt to block out the dizzying to-do list running rampant in my head. The list racked up all the things I had to cram in this week. Ugh. I laid there and then saw 5 am.