Three. Take Action Where It Counts.
I don’t about you all, but I get into #strugglecentral when I look at too many news pieces about current politics, policies, and everything that goes along with it. When I find this happening I pull back and increase my action items.
I delete social apps from my phone and cut out random scrolling. Then I pick up the phone to make calls where it counts. I know what’s going on, my head isn’t buried in the sand. But rather than let the news take me down in a tidal wave of fear and cyclical thinking, I channel it somewhere it can be helpful.
I hope you have also found a way to care for yourselves in the same way.